Just because it’s natural, it’s healthy.īut not all sugars behave the same way in your body. People seem to think that just because they’re drinking orange juice, it’s healthy. Why Drinking Orange Juice is Not a Health Food They also don’t contain an insane amount of fructose, which is part of what is slowly killing you. So there are actually a lot of very common vegetables that give you the same (or a lot more) vitamin C than oranges, however, they don’t contain the added sugar or “carbohydrate nature” that orange juice has. Now compare this to 1 cup of several veggies: How much vitamin C is in a cup of orange juice? Based on my Tropicana carton in the fridge, “~100%” which, based on the RDA of vitamin C, is about 75-90mg. So how much vitamin C is in an orange? Around 50-75mg. Three Foods That Have More Vitamin C Than Your Orange Juice For You (And Less Sugar)Īlright. Regardless of whether or not you are taking vitamin C supplements though, the right diet is naturally very high in vitamin C.Īnd that brings us to the next point: veggies are actually much higher in vitamin C (and other vitamins) than orange juice or oranges. They ended up settling for $23 million dollars. This is the same reason why the company behind the supplement Airborne was sued - it was marketed as something that “will protect you from a germy environment and prevent you from getting sick.” Obviously since the science doesn’t support this, it’s false advertising.
If you think you’re getting sick, taking vitamin C isn’t going to have a very noticeable effect. It’s not going to be producing magical results though, so don’t expect that. It’s most effective in people who aren’t already getting the proper nutrients and vitamins from their diet (if you aren’t eating plants, that’s probably you), or the above-mentioned athletes under extreme stress or people in arctic conditions. It didn’t reduce the chances of getting a cold in the general adult population or how bad your cold was, but it might reduce the duration a bit. The results? Unless you’re a marathon runner, a soldier in an arctic environment, or someone who lives in a very cold environment - it won’t do much. In one study, researchers gave test subjects 0.2 g of vitamin C a day to see if vitamin C reduced the incidence, duration, or severity of the common cold (when used as an on-going thing, or after symptoms had already set in). Somewhere near the end of college, as I kept hearing the vitamin C thing repeated over and over ( go take an airborne!), I figured it was time to jump in and see what the research says.
We were raised in a family that was into alternative medicine and healthy eating in general.Īs I got older, I started asking “why” a lot more and stopped taking it. If I was sick, I would take 1-2,000 mg of vitamin C. My mom told me to take them every night so I wouldn’t get sick. I was raised taking two 500 mg tabs of vitamin c every night as a child.
Is Orange Juice Actually a Good Source of Vitamin C For You? So, some smart marketer thought “ hmm, millions of people think vitamin c protects them from the cold and flu, oranges have vitamin C, orange juice tastes good, let’s play this up!”Īnd then after adding “A fantastic source of Vitamin C!” to trillions of bottles of orange juice, in most people’s minds oranges and orange juice became the de-facto best source of Vitamin C.Įxclusive Bonus Download: I created a nutritional guide on several other nutritional myths, and 2 other common reasons why all diets fail. People in the alternative health space at this time were buying Vitamin C by the boatloads because they believed that it protected them against the common cold and flu. Let me explain.Īt some point during the Vitamin C era, when it became very popular as a supplement, some smart marketer learned that oranges had vitamin C. If you said yes to the two above questions, then you’ve been conned by very clever marketers and businessmen. How many of you think that orange juice is part of a healthy, balanced breakfast?Īnd how many of you think that orange juice is a superfood packed with vitamin C, and that it is, in fact, the best source of vitamin C? Is Your Morning Orange Juice Actually Good For You or Bad For You?
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